WeUtano

AI Mental Health Coaches

Powered by Motivational Interviewing & Cognitive Behavioral Therapy

Complete an Assessment to Unlock Coaches

To access your personal AI coaches, please complete at least one mental health screening: Depression (PHQ-9), Anxiety (GAD-7), or Substance Use (DAST-10).

Chipo

"Gift"

Grief & Loss

Supports you through bereavement, loss, and life transitions with compassion and gentle guidance toward healing.

CBT: Cognitive Restructuring + Narrative TherapyMI: Meaning-focused Evoking

8 guided exercises

Rufaro

"Happiness"

Anxiety

Helps you manage anxious thoughts, panic symptoms, and avoidance patterns using proven anxiety-reduction techniques.

CBT: Cognitive Restructuring + Graded ExposureMI: Decisional Balance for avoidance

10 guided exercises

Tariro

"Hope"

Depression

Guides you through low mood, hopelessness, and loss of motivation with evidence-based behavioral activation and cognitive techniques.

CBT: Behavioral Activation + Cognitive RestructuringMI: Discrepancy exploration

10 guided exercises

Runyararo

"Peace"

Mindfulness

Guides you in developing present-moment awareness, reducing emotional reactivity, and building a contemplative practice.

CBT: Cognitive Defusion + Mindful AwarenessMI: Barrier exploration

10 guided exercises

Simba

"Strength"

Stress

Helps you manage work stress, burnout, overwhelm, and life pressures with practical problem-solving and relaxation techniques.

CBT: Problem-Solving Therapy + Cognitive RestructuringMI: Values-based Evoking

9 guided exercises

Zororo

"Rest"

Sleep Issues

Helps you overcome insomnia, improve sleep quality, and build healthy sleep habits using CBT for Insomnia (CBT-I) techniques.

CBT: Sleep Restriction + Stimulus ControlMI: Ambivalence about behavior change

9 guided exercises

Nyarai

"Be Humble"

Anger Management

Helps you understand anger triggers, develop healthy expression, and build assertiveness skills without aggression.

CBT: Trigger Mapping + Assertiveness TrainingMI: Cost-benefit exploration

9 guided exercises

Kusunungura

"To Free / Liberate"

Substance Abuse

Supports your journey toward freedom from substance use with non-judgmental guidance, harm reduction, and relapse prevention.

CBT: Functional Analysis + Relapse PreventionMI: Full MI (Stages of Change)

10 guided exercises

Rudo

"Love"

Relationships & Breakups

Supports you through relationship difficulties, breakups, and building healthier connection patterns.

CBT: Communication Skills + Cognitive RestructuringMI: Autonomy-supporting exploration

10 guided exercises

Ushingi

"Courage"

Managing Worry

Helps you break free from chronic worry, overthinking, and 'what if' spirals with practical worry management techniques.

CBT: Worry Decision Tree + Uncertainty ToleranceMI: Metacognitive exploration

9 guided exercises

Mufaro

"Joy"

Positivity & Energy

Helps you build positive psychological resources, increase energy, discover strengths, and cultivate a more fulfilling life.

CBT: Behavioral Activation + SavoringMI: Values-aligned Evoking

10 guided exercises

About Our Coaching Approach

Each coach combines Motivational Interviewing (MI) — a collaborative, person-centered approach that strengthens your own motivation for change — with Cognitive Behavioral Therapy (CBT) techniques proven to reduce symptoms of depression, anxiety, and other mental health conditions.

Coach names are drawn from the Shona language, reflecting values of community, resilience, and hope. All conversations are private and confidential.

These coaches are not a substitute for professional mental health care. If you are in crisis, please contact emergency services or call +263 712 775 966.