Track an Activity

GPS-tracked activity with automatic step counting

Choose Activity Type

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Duration

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km

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steps

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calories

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min/km

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m elevation

How It Works

GPS Tracking: Records your route, distance, pace, and elevation in real time.
Smart Step Counter: Automatically uses the best available sensor — hardware pedometer or motion sensor.
Health Sync: Activity data syncs with your daily totals and heart health insights.
GPS: Available

Activity Tips

  • • Keep GPS enabled for accurate distance and route tracking
  • • Hold your phone in hand or pocket for step detection
  • • Aim for 7,000+ steps daily to reduce cardiovascular risk
  • • A brisk 30-minute walk burns ~150 calories
  • • Running burns roughly 2x more calories than walking per km
  • • Cycling is easier on joints while still great for cardiovascular health